Living Here
Area Attractions and Activities
Gyms in Williamsburg
Iron Bound Gym: Locally owned since 1983, Iron Bound Gym offers a variety of memberships and services including circuit training, fitness classes, spin classes, cardio equipment, free weights, plate loaded weights, pilates with reformer, and personal trainers.
Core Fitness PTC: Offers personal training, athletic development, boot camp classes, circuit training, stronger longer-strength training for the endurance athlete, individual program design, and physical therapy.
Jazzercise: Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We’ve taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. All ages, levels, and sizes welcome so come join us today!
Every Jazzercise class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility. Through the use of hand-held weights, resistance tubes and balls, you will get a total body workout while blasting fat and having fun!
Curves: Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.
Body Balance Studio LLC: Yoga and Pilates are fitness disciplines both of which focus on the connection between mind, body, and breath. The practices systematically stretch and strengthen muscles throughout the body, increase circulation to internal organs and glands, quiet the nervous system, and improve concentration. Yoga and Pilates bring vitality, health, deep relaxation, and peace of mind.
Fitness Together: 1-on-1 Personal Training in a private studio = All results, no distractions. It sneaks up on you. One day you catch a glimpse of yourself in the mirror and say, “Hey, not bad. Not bad at all.” That’s when you see just how effective personal training in a private studio suite can be. At Fitness Together you’ll get a dedicated, trusted fitness expert to help you reach your health and fitness goals.
And there’s no question you’ll get results. Our certified, highly trained staff will create and implement a routine centered around three main components:
- Resistance training
- A cardiovascular routine
- Proper nutrition guidelines
In designing a fitness program with a Fitness Together personal trainer, you begin to understand why our clients keep at it long after others have dropped out of their gym. Our personal trainers help you teach your body to function more efficiently and effectively in your day-to-day work and leisure activities.
Pilates Center: The Pilates Center for Fitness and Therapeutic Conditioning is a fully equipped facility emphasizing workouts on very specialized equipment: Reformers, Cadillacs, Wunda Chairs, Ladder Barrrel, and Arc Barrels.
This equipment provides an exceptionally safe option for people of all fitness levels—including those who are limited by injury or disease. Utilizing all of our Pilates equipment provides the best adaptability—from those in wheel chairs to the super athlete—providing individualized workouts to address muscle imbalance, strength and flexibility issues.
This unique Pilates equipment exercises the muscles in the way they function, utilizing arcing patterns and different planes of movement, instead of the linear movements employed by traditional gym weight equipment.
Ford's Colony First Choice Realty, One Ford's Colony Drive, Williamsburg, VA 23188, Licensed in VA
